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Personal Trainers Topics

Yoga Classes Topics

Self Care Massage Yoga and Meditation - Why to Start and How

How to take care of yourself to maintain a healthy and properly functioning body and mind. Self care massage is easy and can be done everyday with fun and ease.

Other Personal Trainers Topics

Right Reasons for Working Out - Part 1 of 2: The Abstract

A look at the important abstract reasons for working out, those other than to lose weight, look better, make our heart healthier, etc.

Right Reasons for Working Out - Part 2 of 2: The Concrete

Immediate beneficial results on one's life from working out.

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